Imagine waking up feeling light, open, and at peace... instead of carrying the weight of stress in your body and mind.

You’re Ready To:

✅ Release the weight of stress and tension from your body and mind
✅ Feel deeply relaxed, present, and at ease—without distractions
✅ Reconnect with yourself in a serene, nurturing environment

But Right Now…

• You wake up with tension in your neck, shoulders, or back—carrying stress you don’t know how to release.
• Your mind races even when you finally have a quiet moment, making true relaxation feel impossible.
• You know you should prioritize yourself, but it feels like just another task on your never-ending to-do list.

The truth is, deep relaxation isn’t a luxury—it’s essential. And it’s something you can train, just like a muscle.

I fell in love with this retreat space as soon as I saw it. Set in beautiful countryside and designed to make the most of the stunning sea views, it really feels like a space where you can completely relax and let go. Away from all the busyness and distractions of every day life.

This retreat space can accomodate 12 guests - the beautiful accommodation includes 2 award winning shepherd huts with private hot tubs and sea views as well as a studio apartment and 3 bedrooms in the retreat cottage with flexible sleeping arrangment offering both single and double occupancy. 

All accommodation includes complimentary towels, hair dryer and  Bramley toiletries (which blend the finest essential oils, their unique apple ingredient, and natural botanicals).

The Accommodation

What Awaits You Inside This Retreat?

🌿 Daily Guided Breathwork & Relaxation Sessions
➡️ So that you can quiet your mind, reduce stress, and access deep rest.

🧘‍♀️ Stretch & Mobility Workshops
➡️ So that you can release tightness and move freely with ease.

✨ Reiki & Energy Healing
➡️ So that you can clear emotional blockages and feel energetically balanced.

💆‍♀️ Nervous System Reset Practices
➡️ So that you learn how to shift from stress to calm—anytime, anywhere.

🍵 Nourishing Meals & Mindful Eating Practices
➡️ So that your body feels nurtured and supported from the inside out.

🌳 Tranquil Nature Walks & Grounding Practices
➡️ So that you can reconnect with yourself and the natural world.

🛁 Luxury Spa Facilities
➡️ Enjoy an outdoor heated pool, cedar wood hot tubs, a woodland sauna, and a plunge pool to fully unwind and indulge in deep relaxation.

💖 A Supportive, Like-Minded Community
➡️ So that you feel seen, held, and supported on your journey to calm.

Why This Works: The I Am Calm Method

Unlike traditional meditation or yoga retreats, The I Am Calm Retreat is built on a unique approach that blends breathwork, stretching, energy healing, and nervous system regulation.

This isn’t about forcing relaxation—it’s about learning how to unlock calm from within.

Who This Is For (And Not For)

✅ This retreat is for you if:

• You feel constantly stressed, overwhelmed, or burnt out.
• You struggle to relax, unwind, or sleep deeply.
• You want a gentle, supportive approach to wellness—no intense workouts or rigid routines.
• You’re ready to prioritize your well-being and learn tools that truly work.

❌ This is not for you if:

• You’re looking for a high-intensity fitness retreat.
• You aren’t open to trying breathwork, relaxation techniques, or holistic healing.
• You aren’t ready to slow down and focus on yourself for a weekend.

The Venue and Facilities

Nestled in the peaceful Somerset countryside with sea views, this stunning retreat space offers the perfect setting to rest, recharge, and reconnect with yourself.

During our stay, we have full and exclusive access to:

🌿 A purpose-built studio – A beautiful, fully equipped space with a cozy wood burner for our movement and breathwork sessions.
💦 A heated outdoor swimming pool – Take a refreshing dip or relax in the cedar hot tub.
🌲 A woodland sanctuary – Featuring a cedar wood hot tub, sauna, outdoor shower, and a cold water drench for a full mind-body reset.
🏡 A charming retreat cottage – With a welcoming kitchen and lounge to relax and connect.
🌊 Breathtaking surroundings – Enjoy countryside walks, peaceful gardens, and uninterrupted sea views.

Massage, reiki and breathwork sessions can be booked at an additional cost in the beautiful treatment room on site.

Food

All food provided during the retreat will be homecooked with a big focus on seasonality, flavour and nutrition, avoiding ultra processed foods. All meals will be vegetarian. You'll have dinner on the Friday you arrive with a light breakfast in your accommodation on both mornings, a delicious brunch together after the morning classes, homemade cake in the afternoons and dinner on the Saturday evening. 

The outdoor kitchen woodland kitchen is fully equipped with an Argentinian style wood fired grill, Big Green Egg BBQ and pizza oven for those lovely summer evenings!

Two Day Sample Itinerary

FAQs

What My Clients Say

Exclusive Bonuses for Attendees

🎁 Post-Retreat Support Session – A live group call to help integrate your experience.
🎁 Personalized Self-Care Plan – Tailored relaxation and stretch recommendations.
🎁 Luxury Goodie Bag – Including essential oils, herbal tea, and a journal.
🎁 Discounted access to the I am Calm App – Launching May 2025!